Im not a breakfast person I dont eat heavy food in the morning. The food i usually eat in the morning was , bread, noodles (a cup noddles), fruits, oats, and pancakes (sosyal), a glass of milk, or sometimes i eat nothing.
But lately i felt weak and i think i need to change my habit of not eating anything in the morning.
This is what I ate this morning Oatmeal with fruits and pecas plus banana
My tummy is happy.. You did you aet breakfast every morning? what do you usually eat?